Ayurveda for Women : A Guide to Vitality and Health by Robert Svoboda

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  • Title: Ayurveda for Ladies : A Information to Vitality and Well being
  • Author: Robert Svoboda
  • Category: Well being Books
  • Date: 01 Dec 2000
  • Lenguage: English
  • Pages: 183
  • ISBN: 892819391

 

Ebook description:

A time-tested system for reaching well being and happiness whereas balancing the calls for of the fashionable girl’s way of life. – An ideal handbook for any girl for whom high quality of life is a central challenge. – By one of many main advocates of Ayurveda in america and the creator of Ayurveda: Life, Well being and Longevity. – Supplies sensible recommendation on train, sleep, weight-reduction plan, magnificence care, meditation and therapeutic massage, intercourse and relationships, childcare, and menopause. In immediately’s fast-paced world, Ayurveda gives a method for ladies to stay their lives more merely, more naturally, and more contentedly. Ladies’s roles in creating and sustaining balanced, wholesome lives for themselves and their households have by no means been more essential, and this compelling guide will assist them fulfill their objectives regardless of the quite a few calls for positioned upon them. In contrast to many Western packages for well being that deal with all people the same, the 5,000-year-old science of Ayurveda identifies completely different physiological and psychological makeups and explains the approach to life, weight-reduction plan, and atmosphere most conducive to well-being for every. Ayurveda, India’s “science of life,” is especially excellent for therapeutic and empowering the feminine physique, thoughts, and spirit. Ayurveda for Ladies explores intimately the landmark adjustments related to the three phases of life–childhood, maturity, and outdated age–and gives sensible recommendation on train, sleep, weight-reduction plan, magnificence care, meditation and therapeutic massage, intercourse and relationships, childcare, menopause, and different points central to girls’s lives immediately. Easy to enact and profound in impact, Ayurveda might be the reply many ladies are searching for. present more

 

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