Bear Awareness : Questions and Answers on Taming Your Wild Mind by Ajahn Brahm

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  • Title: Bear Consciousness : Questions and Solutions on Taming Your Wild Thoughts
  • Author: Ajahn Brahm
  • Category: Spiritual Books
  • Date: 11/14/17
  • Lenguage: English
  • Pages: 225
  • ISBN: 1614292566

 

Ebook description:

The bestselling writer of Who Ordered This Truckload of Dung? and one of many world’s most beloved Buddhist monks solutions meditators’ questions. In Bear Consciousness English monk Ajahn Brahm solutions precise questions from his meditation students–questions you could have had as effectively. Whereas most mindfulness meditation lecturers reward the advantages of naked consciousness, he teaches bear consciousness. He helps us make associates with the scary issues that come up on the cushion, and he is aware of the way to raise the temper with a well-placed stuffed teddy–or a well-timed pun. The intimacy of the question-and-answer format offers a recent expertise of studying from a grasp meditator. Whether or not he’s urging readers to fly Buddha Air (sit again and loosen up in your method to nirvana), giving ideas for coping with panic assaults or despair, or extolling the bliss of meditation that’s higher than intercourse, he provides us permission to get pleasure from our lives and our follow. present more

 

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