BKS Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-Step Guide by Dorling Kindersley

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  • Title: BKS Iyengar Yoga The Path to Holistic Well being : The Definitive Step-by-Step Information
  • Author: Dorling Kindersley
  • Category: Well being Books
  • Date: 13 Jan 2014
  • Lenguage: English
  • Pages: 432
  • ISBN: 1409343472

 

Ebook description:

Everybody can get pleasure from the advantages of yoga on the thoughts, physique, and spirit with this up to date, illustrated information from world-renowned yoga authority B.Ok.S Iyengar, globally revered for his holistic strategy and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Well being, the guru himself guides you thru over 55 yoga poses, every with step-by-step directions illustrated in full color. Iyengar even explains his philosophy all through the e-book – it is like having yoga lessons with your individual private teacher. A particular, 20-week novices’ yoga course makes yoga accessible for these of all ages and skills. 20 basic Iyengar yoga poses have a novel, 360-degree presentation so to see the proper type from all angles. Specifically developed yoga sequences assist you to alleviate more than 80 illnesses, starting from bronchial asthma and arthritis to varicose veins. Whether or not you’re new to yoga and in search of someplace to start out, or more skilled and trying to excellent your approach, this complete information will assist you enhance your skills and work in direction of a contented and wholesome life. present more

 

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