Cooking with Coconut Flour : A Delicious Low-Carb, Gluten-Free Alternative to Wheat – 2nd Edition by Bruce Fife

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  • Title: Cooking with Coconut Flour : A Scrumptious Low-Carb, Gluten-Free Various to Wheat – 2nd Version
  • Author: Bruce Fife
  • Category: Cookery For Dietary Situations
  • Date: 01 Aug 2011
  • Lenguage: English
  • Pages: 160
  • ISBN: 941599884

 

Ebook description:

Do you’re keen on breads, desserts, pies, cookies, and different wheat merchandise however cannot eat them since you are allergic to wheat or delicate to gluten? Maybe you keep away from wheat since you are involved about your weight and want to chop down on carbohydrates. If that’s the case, the answer for you is coconut flour. Coconut flour is a scrumptious, wholesome different to wheat. It’s excessive in fiber, low in digestible carbohydrate, and a very good supply of protein. It accommodates no gluten so it’s perfect for these with celiac illness. Coconut flour can be utilized to make a wide range of scrumptious baked items, snacks, desserts, and most important dishes. It’s the solely flour utilized in many of the recipes on this ebook. These recipes are so scrumptious that you just will not have the ability to inform that they don’t seem to be made with wheat. When you like meals equivalent to German chocolate cake, apple pie, blueberry muffins, cheese crackers, and hen pot pie, however don’t need the wheat; you’ll love the recipes on this ebook! These recipes are designed together with your well being in thoughts. Each recipe is totally free of wheat, gluten, soy, trans fat, and synthetic sweeteners. Coconut is of course low in carbohydrate and recipes embody each common and decreased sugar variations. Coconut flour gives many well being advantages. It could actually enhance digestion, assist regulate blood sugar, defend towards diabetes, assist forestall coronary heart illness and most cancers, and help in weight reduction. present more

 

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