Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk

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  • Title: Cultured Meals for Life : Make and Serve Scrumptious Probiotic Meals for Higher Well being and Wellness
  • Author: Donna Schwenk
  • Category: Well being Books
  • Date: 11/04/13
  • Lenguage: English
  • Pages: 256
  • ISBN: 1401942822

 

Ebook description:

Fermentation supplies considerable nutritional vitamins, minerals and wholesome micro organism and has been used by people for 1000’s of years for dietary, holistic well being. However immediately we threat shedding the health-giving properties of probiotic meals as most fermentation is carried out in factories, stripping away the highly effective results of those meals. However Donna Schwenk is working to deliver this staple of meals preparation again to readers by exhibiting that these now-unfamiliar processes are literally straightforward and enjoyable. Even when you do not know the reply to ‘what’s kombucha?’ fermentation guru Donna will shortly introduce you to the therapeutic properties of kefir, kombucha, cultured greens, sprouted flour and sourdough. And by doing this, she opens the door to a world of meals that may assist rid readers of well being issues together with hypertension, diabetes, allergic reactions, zits, hypertension, bronchial asthma and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her household with these probiotic meals, Schwenk walks readers, step by step, by way of the fundamental preparation strategies for kefir, kombucha, cultured greens, sprouted flour and sourdough plus more than 120 recipes that use these meals to create dishes to please any palate. present more

 

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