Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer

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  • Title: Eat. Nourish. Glow. : 10 Straightforward Steps for Shedding Weight, Trying Youthful & Feeling More healthy
  • Author: Amelia Freer
  • Category: Diets
  • Date: 02/17/15
  • Lenguage: English
  • Pages: 272
  • ISBN: 000757990X

 

Ebook description:

Dietary therapist and wholesome consuming professional Amelia Freer has helped her many celeb shoppers, together with Sam Smith and James Corden, to dispatch fad diets to the distant previous while guiding them to a rejuvenated future. Now she will be able to do the same for you. Amelia Freer brings a contemporary and distinctive voice to the sector of holistic well being. On this, her first ebook, she explains her 10 steps and gives over 25 attractive recipes to get you began in your path to optimum wellness. Amelia guides you gently by way of her 10 steps: learn how to detox your retailer cabinets and restock with options, learn how to perceive the variations between good and dangerous fat, the risks of hidden sugar within the meals we eat and learn how to dump the wheat (one of many demons!) out of your weight-reduction plan. Her concepts are all backed up by the newest findings within the area of vitamin and neuroscience. Amelia features a mouth watering choice of recipes, from pleasant breakfast options, akin to Almond, Apricot and Rose Yogurt, mild lunch concepts akin to Crunchy Crab Salad and scrumptious mains akin to Monkfish with a Broccoli and Ginger Mash. Wow your pals with the fiendish but wholesome candy options such because the Salted Caramels. There’s one thing for everybody on this ebook and with Amelia guiding you on the trail to higher well being, shedding weight and searching nice has by no means been simpler. present more

 

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