Eat Your Colors by Marcia Zimmerman

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  • Title: Eat Your Colours
  • Author: Marcia Zimmerman
  • Category: Well being
  • Date: August 2001
  • Lenguage: English
  • Pages: unknown
  • ISBN: 9781466842793


Ebook description:

The traditional knowledge of Ayurvedic medication meets up-to-the-minute dietary science in a intelligent, colourful information to matching weight loss plan and physique sort. Marcia Zimmerman takes the thriller and complexity out of wholesome consuming and makes it easy. Eat Your Colours is a well being and diet information based mostly on the concept everybody matches into certainly one of three physique varieties. Figuring out every sort by a easy shade — pink, yellow, or inexperienced — Zimmerman offers a questionnaire to assist readers decide their main and complementary colours and explains which meals are greatest for which shade varieties. For instance, reds do very properly on a vegetarian weight loss plan, yellows want some animal protein to really feel their greatest, and greens will reap advantages from pungent meals and powerful spices. Eat Your Colours is full of info on such news-making matters as phytoestrogens, which may scale back the danger of breast and prostate most cancers; lutein and zeaxonthin, which defend the eyes of laptop customers and forestall the frequent eye dysfunction macular degeneration; and anthocyanidins, which scale back irritation in circumstances of power illness. And it gives sensible, easy-to-follow recommendation on: –creating meal plans utilizing the optimum meals for every color–using herbs, spices, sauces, and condiments to steadiness off-colors–discovering shade weaknesses and combating them by consuming the precise meals Providing a novel mind-set about weight loss plan, Eat Your Colours will do for physique sort what Eat Proper for Your Sort did for blood sort


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