Get On It! by Craig Colleen

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  • Title: Get On It!
  • Author: Craig Colleen
  • Category: Well being
  • Date: June 2009
  • Lenguage: English
  • Pages: unknown
  • ISBN: 1569757518

 

Ebook description:

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! faucets the facility of the BOSU ® to reshape your complete physique whereas strengthening your core and stabilizing muscle tissue. By exhibiting the way to adapt acquainted exercisessuch as lunges, crunches, leg lifts, push-ups and plenty of moreto the BOSU®, this guide transforms easy strikes into enjoyable, difficult and extremely efficient workouts. With over 400 step-by-step images, Get on It! illustrates over 80 on-the- BOSU® workouts that produce unmatched outcomes for: muscle firming physique sculpting fats burning posture alignment psychological focus sports activities conditioning

 

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