Insight Yoga by Sarah Powers

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  • Title: Perception Yoga
  • Author: Sarah Powers
  • Category: Buddhist Books
  • Date: 05 Jan 2009
  • Lenguage: English
  • Pages: 288
  • ISBN: 1590305981

 

Ebook description:

Acclaimed yoga and meditation trainer Sarah Powers is thought and liked for her distinctive approach–Perception Yoga–which combines conventional yoga with the meridians of Chinese language medication, in addition to Buddhist meditation. Utilizing Yin (passive) and Yang (dynamic) poses, she demonstrates a sequence of various yoga sequences that convey profit to organs, muscular tissues, joints, and tendons–as properly because the thoughts. She additionally gives a foundational clarification of conventional Chinese language medication idea and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and reveals the trail for cultivating a long-lasting relationship with yoga that cultivates and strengthens our bodily well-being and our psychological and emotional readability. present more

 

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