Kundalini Yoga Experience, the : Bringing Body, Mind, and Spirit Together by Guru Dharma Singh Khalsa

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  • Title: Kundalini Yoga Expertise, the : Bringing Physique, Thoughts, and Spirit Collectively
  • Author: Guru Dharma Singh Khalsa
  • Category: Train
  • Date: 27 Aug 2002
  • Lenguage: English
  • Pages: 143
  • ISBN: 743225821

 

Ebook description:

A superbly redesigned version of the one authoritative information to probably the most conventional type of yoga that teaches poses, respiratory methods, and meditations to deliver our bodies and minds collectively in a more healthy, balanced union. People have adopted yoga as one of the vital efficient and pleasurable methods to remain wholesome. However yoga is not solely about growing flexibility and holding onto that youthful glow. As yoga turns into more in style, a lot of its authentic spirit is disappearing. Whereas each yoga class features a interval of meditation, the vast majority of lessons concentrate on studying postures to tone and strengthen the physique. The Kundalini Yoga Expertise teaches practices that equally goal the physique, the thoughts, and the spirit to enhance each facet of your well being and faucet into your individual distinctive shops of therapeutic vitality. Skilled Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe supply a balanced step-by-step program based mostly on respiratory, poses, and meditation that can assist you develop into the most effective individual you may be–physically, emotionally, and spiritually. Fantastically illustrated with more than fifty full-color photographs and line artwork, The Kundalini Yoga Expertise reveals the purest type of yoga–one that mixes bodily health with emotional well being and non secular satisfaction. present more

 

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