Marathon and Half Marathon by Graeme Hilditch

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  • Title: Marathon and Half Marathon
  • Author: Graeme Hilditch
  • Category: Sports activities
  • Date: October 2014
  • Lenguage: English
  • Pages: unknown
  • ISBN: 9781847978288

 

Ebook description:

The recognition of the marathon and half marathon continues unabated. Up and down the nation persons are signing up of their 1000’s, many to boost cash for his or her favorite charity, others merely as a way of getting match. Regardless of the motive, these are testing endurance occasions requiring severe preparation. Now in its second version, Marathon and Half Marathon – A Coaching Information is important studying for anybody aspiring to enter a half or full marathon. Written by a extremely skilled private coach who has helped a whole lot of runners obtain their very own private aim, this acclaimed and best-selling e book has every thing you want, from recommendation on what to put on to staying match throughout these lengthy coaching periods. This absolutely up to date and revised version options: New ‘pre-hab’ and core stability workouts to assist forestall harm; the most recent science on how, when and why to stretch; professional recommendation on the right way to use your time to coach most successfully; a sequence of programmes aimed toward newbie, intermediate and superior runners and eventually, inspirational real-life tales from runners. A completely up to date second version of this best-selling and extremely acclaimed e book, aimed toward novices getting into a full or half marathon for the primary time in support of their favorite charity and in addition aimed on the more skilled runners seeking to enhance their times. Absolutely illustrated with 126 color pictures and diagrams

 

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