Mindful Eating : Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew

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  • Title: Conscious Consuming : Cease Senseless Consuming and Study to Nourish Physique and Soul
  • Author: Rachel Bartholomew
  • Category: Diets
  • Date: 09 Jan 2014
  • Lenguage: English
  • Pages: 144
  • ISBN: 1782490736

 

Ebook description:

Many people fall simply into patterns of “senseless” consuming. We decide at meals whereas working at our computer systems, we attain for the quickest – and normally the unhealthiest – snacks for a fast power increase, we do not take correct lunch breaks, we’re always distracted whereas we eat. We have now misplaced a number of the enjoyment of consuming and consequently we’re responsible of simply “shoveling” meals into our our bodies. Conscious consuming applies the ideas of mindfulness to our on a regular basis consuming habits. Changing into aware of what we’re consuming permits us to turn out to be more conscious of the entire expertise of consuming, and helps us to understand and savour our meals. By consuming mindfully we will additionally break damaging habits resembling overeating. It additionally helps us to keep away from the pitfalls of yo-yo weight-reduction plan, and so allows us to shed pounds and hold it off for good. This guide exhibits how we will use mindfulness to help weight reduction by actually listening to our physique. Full of sensible workout routines and scrumptious recipes, Conscious Consuming will set you on the trail to a brand new and more healthy method of consuming. present more

 

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