Mindfulness and Character Strengths : A Practical Guide to Flourishing by Ryan M. Niemiec

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  • Title: Mindfulness and Character Strengths : A Sensible Information to Flourishing
  • Author: Ryan M. Niemiec
  • Category: Baby
  • Date: 09/04/13
  • Lenguage: English
  • Pages: 274
  • ISBN: 889373760

 

Ebook description:

On the core of this hands-on useful resource for psychologists and different practitioners, together with educators, coaches, and consultants, is Mindfulness-Based mostly Strengths Apply (MBSP), the primary structured program to mix mindfulness with the character strengths specified by the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts consciousness and utility of character strengths – and so helps folks flourish and lead more fulfilling lives. The creator’s huge expertise working with each mindfulness and character strengths is revealed in his delicate and clear presentation of the conceptual, sensible, and scientific parts of this distinctive mixed method. It’s not solely those that are new to mindfulness or to character strengths who will respect the detailed primers on these matters within the first part of the ebook. And the deep discussions in regards to the integration of mindfulness and character strengths within the second part will profit not simply intermediate and superior practitioners. The third part then leads readers step-by-step via every of the Eight MBSP classes, together with particulars of session construction and content material, advised homework, 30 sensible handouts, in addition to inspiring quotes and tales and helpful practitioner ideas. A further chapter discusses the adaption of MBSP to completely different settings and populations (e.g., enterprise, schooling, people, {couples}). The mindfulness and character strengths meditations on the accompanying CD assist progress and growth. This extremely accessible ebook, whereas primarily conceived for psychologists, educators, coaches, and consultants, is appropriate for anybody who’s focused on dwelling a flourishing life. present more

 

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