Solid to the Core by Janique Farand-Taylor

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  • Title: Strong to the Core
  • Author: Janique Farand-Taylor
  • Category: Well being
  • Date: April 2006
  • Lenguage: English
  • Pages: unknown
  • ISBN: 160882683X

 

Ebook description:

Like your own home, your physique wants a robust basis to help it. In your physique this basis is made up of your core, a set of muscle groups and muscle teams that stretch from the bottom of your backbone to the world round your pelvis, together with the muscle groups of your stomach wall and again. Workouts that strengthen these muscle groups will foster stability and help for all actions you have interaction in-from carrying groceries to coaching for aggressive sports activities. Strong to the Core presents a customizable, progressive program of workout routines you need to use to strengthen your core. As you mix these workout routines into your personal private health program, you will study to beat your private weaknesses and muscle imbalances, decreasing ache and threat of stress accidents within the course of. Very quickly in any respect, you will uncover the facility and effectivity that may come from having a robust and steady core. Customise your personal private train program to: •Decrease your threat of harm •Right muscle imbalances •Obtain higher posture •Relieve persistent muscle and joint ache •Really feel sturdy, energetic, highly effective, and wholesome much less New Harbinger Publications ; April 2006 140 pages;

 

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