The Great Cholesterol Myth + 100 Recipes For Preventing and Reversing Heart Disease by Deidre Rawlings

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  • Title: The Nice Ldl cholesterol Fantasy + 100 Recipes For Stopping and Reversing Coronary heart Illness
  • Author: Deidre Rawlings
  • Category: Widespread Drugs
  • Date: 09/23/15
  • Lenguage: English
  • Pages: 336
  • ISBN: 1592337120

 

Ebook description:

Get confirmed, evidence-based methods from the consultants with The Nice Ldl cholesterol Fantasy Now Consists of 100 Recipes for Stopping and Reversing Coronary heart Illness. Coronary heart illness is the #1 killer. Nonetheless, conventional coronary heart illness protocols–with their emphasis on decreasing cholesterol–have all of it unsuitable. Rising science is exhibiting that levels of cholesterol are a poor predictor of coronary heart illness and that normal prescriptions for decreasing it, akin to ineffective low-fat/high-carb diets and critical, side-effect-causing statin medicine, obscure the true causes of coronary heart illness. Even medical doctors at main establishments have been misled for years primarily based on inventive reporting of analysis outcomes from pharmaceutical firms intent on supporting the $31-billion-a-year cholesterol-lowering drug business. The Nice Ldl cholesterol Fantasy Now Consists of 100 Recipes for Stopping and Reversing Coronary heart Illness reveals the true culprits of coronary heart illness, together with: Irritation, Fibrinogen, Triglycerides, Homocysteine, Stomach fats, Triglyceride to HCL ratios, Excessive glycemic ranges, and presents 100 recipies that can assist cut back the chance of coronary heart illness. Bestselling well being authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part technique primarily based on the most recent research and medical findings for successfully stopping, managing, and reversing coronary heart illness, specializing in weight loss plan, train, dietary supplements, and stress and anger administration. Then get pleasure from scrumptious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D. Get confirmed, evidence-based methods from the consultants with The Nice Ldl cholesterol Fantasy Now Consists of 100 Recipes for Stopping and Reversing Coronary heart Illness. MYTHS VS. FACTS Fantasy: Excessive ldl cholesterol is the reason for coronary heart illness. Truth: Ldl cholesterol is just a minor participant within the cascade of irritation which is a explanation for coronary heart illness. Fantasy: Excessive ldl cholesterol is a predictor of coronary heart assault. Truth: There is no such thing as a correlation between ldl cholesterol and coronary heart assault. Fantasy: Reducing ldl cholesterol with statin medicine will lengthen your life. Truth: There is no such thing as a knowledge to point out that statins have a major influence on longevity. Fantasy: Statin medicine are protected. Truth: Statin medicine might be extraordinarily poisonous together with inflicting demise. Fantasy: Statin medicine are helpful in males, girls and the aged. Truth: Statin medicine do the perfect job in middle-aged males with coronary illness. Fantasy: Statin medicine are helpful in middle-aged males with coronary artery illness due to its influence on ldl cholesterol. Truth: Statin medicine cut back irritation and enhance blood viscosity (thinning blood). Statins are extraordinarily useful in males with low HDL and coronary artery illness. Fantasy: Saturated fats is harmful. Truth: Saturated fat will not be harmful. The killer fat are the transfats from partially hydrogenated oils. Fantasy: The upper the ldl cholesterol, the shorter the lifespan. Truth: Larger ldl cholesterol protects you from gastrointestinal illness, pulmonary illness and hemorrhagic stroke. Fantasy: A excessive carbohydrate weight loss plan protects you from coronary heart illness. Truth: Easy processed carbs and sugars predispose you to coronary heart illness. Fantasy: Fats is dangerous in your well being. Truth: Monounsaturated and saturated fat defend you from metabolic syndrome. Sugar is the foe in heart problems. Fantasy: There’s good (HDL) ldl cholesterol and dangerous (LDL) ldl cholesterol. Truth: That is over-simplistic. You have to fractionate LDL and HDL to evaluate the elements. Fantasy: Ldl cholesterol causes coronary heart illness. Truth: Ldl cholesterol is just a concept in coronary heart illness and solely the small element of LP(a) or “bb shot” LDL predisposes one to oxidation and irritation. present more

 

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