The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit by Amy Johnson

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  • Title: The Little Ebook of Large Change : The No-Willpower Method to Breaking Any Behavior
  • Author: Amy Johnson
  • Category: Physiological
  • Date: 02 Jan 2016
  • Lenguage: English
  • Pages: 200
  • ISBN: 1626252300

 

Ebook description:

It doesn’t matter what your unhealthy behavior is, you’ve gotten the ability to alter it. Drawing on a strong mixture of neuroscience and spirituality, this e-book will present you that you’re not your habits. Reasonably, your habits and addictions are the results of easy mind wiring that’s simply reversed. By studying to cease unhealthy habits on the supply, you’ll take cost of your habits and addictions for good. Something carried out repeatedly has the potential to kind neural circuitry within the mind. On this gentle, habits and addictions are impersonal mind wiring issues that outcome from taking your recurring pondering as fact, and appearing on that pondering within the type of doing all of your habit-over and over. This e-book presents quite a few small modifications you can also make in your on a regular basis life that may assist you cease your unhealthy behavior in its tracks. If you wish to perceive the science behind your behavior, make the choice to finish it, and decide to actual, lasting change, this e-book will assist you to lastly take cost of your life-once and for all. present more

 

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