The Little Book of Mindfulness by Patrizia Collard

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  • Title: The Little E-book of Mindfulness
  • Author: Patrizia Collard
  • Category: Self-Assist
  • Date: April 2014
  • Lenguage: English
  • Pages: unknown
  • ISBN: 9781856753548

 

Ebook description:

“Everybody ought to read this. Mindfulness is such an effective way to reside life to the complete.” – Amazon Buyer “The best ‘little guide’ ever! Take my recommendation, purchase it now and you’ll marvel the way you ever managed with out it!” – Amazon Buyer “Patrizia Collard’s depth of expertise as a instructor and practitioner shines by way of. I really like this little guide!” – Amazon Buyer “Nice guide to select up when you simply have just a few minutes a day.” – Amazon Buyer “I carry it with me all over the place. Beautiful little calming guide.” – Amazon Buyer “Pleasant little guide.” – Amazon Buyer Mindfulness is the straightforward technique to gently let go of stress and be within the second. It has quick turn out to be the sluggish technique to handle the trendy world – with out chanting mantras or setting apart hours of time for meditation. Dr Patrizia Collard will present you easy methods to carry easy 5- and 10-minute practices into your day with a purpose to free your self from stress and, finally, find more peace in your life. This fantastically illustrated guide will set you and your loved ones on the street of mindfulness so you may lead a more aware, peaceable and relaxed life. Discover long-lasting happiness with The Little E-book of Mindfulness ! CONTENTS: 1. Being within the Now 2. Settle for and Reply 3. Making Your Thoughts Up 4. Merely Be 5. Conscious Consuming 6. Gratitude and Compassion 7. On a regular basis Mindfulness much less Octopus Books ; April 2014

 

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