The Modern Yoga Bible by Christina Brown

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  • Title: The Trendy Yoga Bible
  • Author: Christina Brown
  • Category: Train
  • Date: 02/01/17
  • Lenguage: English
  • Pages: 400
  • ISBN: 1841814660

 

Ebook description:

Yoga brings not solely a suppleness to the physique but in addition a way of well-being to those that practise it. That includes over 350 postures from the primary faculties of yoga, The Trendy Yoga Bible is the final word step-by-step information to lively flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this e book provides rookies and skilled yogis alike tricks to on the way to deepen their follow and modify poses to swimsuit their particular person wants and experiences. Study to utilise physique, vitality and thoughts to find a yoga philosophy tailor-made to fashionable life. present more

 

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