Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Download Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller pdf free

Read online for free Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller epub

  • Title: Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic
  • Author: Richard Miller
  • Category: Train
  • Date: 03/01/10
  • Lenguage: English
  • Pages: 104
  • ISBN: 1591797586

 

Ebook description:

Probably the most pleasurable elements of a yoga class comes once we relaxation in savasana–the “corpse” pose–and notice deep serenity, a way of easy pleasure, and a glimpse into our true nature as unqualified presence. How is that this so? Grasp trainer Richard Miller explains that this expertise is a manifestation of yoga nidra, the meditative state of mind-body union on the coronary heart of all yoga observe. A strong integration of ebook and CD audio studying, Yoga Nidra is an historic tantric yoga path that results in interior freedom. By means of accessible language applicable for any stage of observe, Miller takes us step-by-step by way of the standard strategies of rest and meditation to assist us transfer towards the belief of “unqualified presence”–the final intention of yoga–a purpose unreachable by way of posture observe alone. By means of his professional steering, college students will expertise: Deep rest for aid from day-to-day stressThe growth of “one-pointedness”–a key to religious awakeningHealing from painful feelings, similar to concern, grief, and angerMore efficient and energizing sleep, and far more Appropriate for each novices and superior practitioners–but new to most Westerners–Yoga Nidra supplies an unmatched method to expertise the end result of the artwork of yoga, and the deeper bodily, emotional, and religious rewards which might be its promise. present more

 

Read online or download Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic or find more pdf – epub – kindle books of the same genre or category: Exercise

About the file Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic.pdf

  • Downloaded: 502 times
  • Readed: 1160 times
  • Last download: 22 minutes ago
  • Filesize: 800.80KB

Tags: download Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller free pdf, download Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller epub for free, read online Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller pdf free, read online Yoga Nidra : A Meditative Observe for Deep Leisure and Therapeutic by Richard Miller epub