You Are Not Your Pain : Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program by Danny Penman

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  • Title: You Are Not Your Ache : Utilizing Mindfulness to Relieve Ache, Scale back Stress, and Restore Nicely-Being—An Eight-Week Program
  • Author: Danny Penman
  • Category: Ailments
  • Date: 03/27/15
  • Lenguage: English
  • Pages: 256
  • ISBN: 125005267X

 

Ebook description:

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with extreme ache after sustaining severe accidents, You Are Not Your Ache reveals a easy eight-week program of mindfulness-based practices that may soften away your struggling. Accompanied by a CD to information you, the eight meditations on this guide take simply ten to twenty minutes per day and have been proven to be as efficient as prescription painkillers to assuage a few of the most typical causes of ache. These mindfulness-based practices soothe the mind’s ache networks, whereas additionally considerably decreasing the nervousness, stress, exhaustion, irritability, and melancholy that always accompanies continual ache and sickness. Whether or not you expertise again ache, arthritis, or migraines, are affected by fibromyalgia, celiac illness, or present process chemotherapy, you’ll shortly be taught to handle your ache and reside life absolutely as soon as once more. present more

 

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